Zucchini and Carrot Veggie Energy Sticks

These zucchini carrot veggie energy sticks are a healthy snack made with grated zucchini and carrot, almond flour, walnuts, parsley, garlic powder, salt, and black pepper. They are baked in the oven until golden brown and can be enjoyed as a snack or side dish. This versatile recipe is gluten-free, paleo-friendly, and can be tailored to your dietary needs and preferences.

Veggie sticks have been a staple in our household for years. They're a quick and easy way to get a healthy snack or side dish on the table, and they're always a hit with both kids and adults. Over the years, we've experimented with different variations on the classic veggie stick recipe, and this zucchini carrot version is one of our favorites. The zucchini and carrot add a natural sweetness and moisture to the sticks, while the almond flour, walnuts, and parsley add a boost of protein and fiber. We also love that these energy sticks are a great way to sneak some extra vegetables into our diet. They're so good, you won't even realize you're eating healthy!

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 medium zucchini, grated
• 1 medium carrot, grated
• 1/4 cup almond flour
• 1/4 cup chopped walnuts
• 1/4 cup chopped parsley
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine all ingredients.
4. Mix well.
5. Form into 1-inch balls.
6. Place on prepared baking sheet.
7. Flatten into 1/4-inch thick patties.
8. Bake for 20 minutes, or until golden brown.

Why It Works

• The combination of zucchini and carrot creates a naturally sweet and moist stick.
• The almond flour, walnuts, and parsley add a boost of protein and fiber.
• The garlic powder, salt, and black pepper add a savory flavor.
• Baking the sticks in the oven gives them a crispy exterior and a tender interior.