Quinoa and Kale Energy Salad

Quinoa and Kale Energy Salad is a healthy and flavorful salad that's perfect for a quick and easy meal. The quinoa provides complex carbohydrates and protein, while the kale is packed with vitamins and minerals. The red onion and bell pepper add a bit of sweetness and crunch, while the avocado provides healthy fats. The lemon-tahini dressing is a light and tangy addition that brings all the flavors together.

This recipe was inspired by my travels to the Middle East, where I fell in love with the flavors of quinoa and kale. I wanted to create a salad that was both healthy and flavorful, and that could be easily made at home. After experimenting with different ingredients and flavors, I came up with this recipe for Quinoa and Kale Energy Salad. It's now one of my favorite go-to meals, and I hope you enjoy it as much as I do!

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 2 cups water or broth
• 1 bunch kale, chopped
• 1/2 cup chopped red onion
• 1/2 cup chopped bell pepper
• 1/4 cup chopped avocado
• 1/4 cup chopped nuts or seeds
• 1/4 cup lemon-tahini dressing

Instructions

1. Rinse the quinoa in a fine-mesh sieve.
2. Combine the quinoa and water or broth in a medium saucepan.
3. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the quinoa is cooked through.
4. Remove from heat and fluff with a fork.
5. In a large bowl, combine the quinoa, kale, red onion, bell pepper, avocado, and nuts or seeds.
6. Drizzle with the lemon-tahini dressing and toss to coat.
7. Serve immediately.

Why It Works

• The combination of quinoa and kale provides a good balance of complex carbohydrates and protein.
• The red onion and bell pepper add a bit of sweetness and crunch.
• The avocado provides healthy fats.
• The lemon-tahini dressing is a light and tangy addition that brings all the flavors together.