Chia Seed Energy Pudding

This chia seed energy pudding is a delicious and nutritious breakfast or snack. It's made with just a few simple ingredients and can be customized to your liking. The chia seeds provide fiber and omega-3 fatty acids, while the coconut milk, almond butter, and honey add creaminess and sweetness. The vanilla extract and cinnamon give the pudding a warm and inviting flavor.

Chia seeds have been a staple in the diets of Mesoamerican cultures for centuries. The ancient Aztecs and Mayans prized chia seeds for their nutritional value and used them as a food source, a medicine, and even a form of currency. Chia seeds are small, black seeds that are packed with nutrients, including fiber, protein, omega-3 fatty acids, and antioxidants. They are also a good source of calcium, iron, and magnesium.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1/2 cup chia seeds
• 1 1/2 cups coconut milk
• 1/4 cup almond butter
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• Optional: 1/4 cup chopped nuts or seeds for garnish

Instructions

1. In a medium bowl, whisk together the chia seeds, coconut milk, almond butter, honey, vanilla extract, cinnamon, and salt.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
3. When ready to serve, top with chopped nuts or seeds, if desired.

Why It Works

• The chia seeds absorb the coconut milk and expand, creating a thick and pudding-like texture.
• The almond butter adds creaminess and richness to the pudding.
• The honey adds sweetness and flavor to the pudding.
• The vanilla extract and cinnamon give the pudding a warm and inviting flavor.