Turmeric-Ginger Energy Tonic

Turmeric-ginger energy tonic is a great way to start your day or get a boost in the afternoon. It's made with just a few simple ingredients and can be tailored to your taste preferences. If you like it spicy, add more ginger. If you prefer it sweeter, add more honey. And if you want it more tart, add more lemon juice.

I first came across turmeric-ginger energy tonic when I was traveling in India. I was immediately drawn to its bright yellow color and spicy, earthy flavor. I was told that it was a traditional Ayurvedic drink that was used to boost energy and improve digestion. I was skeptical at first, but after trying it, I was hooked. I started making it at home and experimenting with different ingredients and proportions. Over time, I developed this recipe, which I think is the perfect balance of flavors and功效.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup water
• 1/2 inch fresh turmeric, peeled and grated
• 1/2 inch fresh ginger, peeled and grated
• 1/4 cup lemon juice
• 1 tablespoon honey
• Ice

Instructions

1. Combine the water, turmeric, and ginger in a small saucepan.
2. Bring to a boil over medium heat, then reduce heat to low and simmer for 10 minutes.
3. Remove from heat and stir in the lemon juice and honey.
4. Strain the tonic into a glass filled with ice.
5. Enjoy!

Why It Works

• Turmeric is a powerful anti-inflammatory that has been shown to have a number of health benefits, including reducing pain and improving digestion.
• Ginger is a natural digestive aid that can help to relieve gas, bloating, and nausea.
• Lemon juice is a good source of vitamin C, which is an important antioxidant that can help to protect your cells from damage.
• Honey is a natural sweetener that can help to balance out the tartness of the lemon juice.