Quinoa and Black Bean Energy Bowl

This recipe is the perfect way to start your day or refuel after a workout. Quinoa, black beans, red onion, green bell pepper, cilantro, and lime come together to create a delicious and nutritious bowl that will keep you energized for hours.

The first time I had a quinoa and black bean energy bowl, I was instantly hooked. I loved the combination of flavors and textures, and it always left me feeling satisfied and energized. I started experimenting with different ingredients and proportions, and over time, I developed my own recipe that I love even more than the original.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 1 can (15 ounces) black beans, rinsed and drained
• 1/2 cup chopped red onion
• 1/2 cup chopped green bell pepper
• 1/4 cup chopped cilantro
• 2 tablespoons olive oil
• 1 lime, juiced
• Salt and pepper to taste

Instructions

1. Cook the quinoa according to package directions.
2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
4. Add the black beans and cook for 2 minutes more.
5. Stir in the quinoa, lime juice, cilantro, salt, and pepper.
6. Cook for 1 minute more, or until heated through.
7. Serve immediately.

Why It Works

• Quinoa is a complete protein, meaning that it contains all of the essential amino acids that your body needs to function properly.
• Black beans are a good source of fiber and protein, and they also contain antioxidants that can help to protect your cells from damage.
• Red onion and green bell pepper add flavor, vitamins, and minerals to the bowl.
• Cilantro adds a fresh, herbaceous flavor to the bowl.
• Lime juice adds a bright, citrusy flavor to the bowl and helps to balance out the other flavors.
• Salt and pepper help to enhance the flavors of the other ingredients.