These no-bake energy balls are the perfect pick-me-up for when you need a quick and easy snack. They're made with a combination of almond butter, shredded coconut, ground flaxseed, chopped walnuts, honey, lemon zest, vanilla extract, and a pinch of salt. The result is a sweet, chewy, and satisfying treat that will help you power through your day.
The idea for these energy balls came to me one day when I was looking for a healthy and portable snack to take with me on my hike. I wanted something that was easy to make, didn't require any baking, and would give me sustained energy throughout my hike. After some experimenting, I came up with this recipe for lemon-zest energy balls. They're the perfect combination of sweet and savory, and they're packed with nutrients that will help you stay energized and focused throughout your day.
Prep time: 15 | Cook time: 0 | Serves: 10
Ingredients
1 cup almond butter
1/2 cup shredded coconut
1/4 cup ground flaxseed
1/4 cup chopped walnuts
2 tablespoons honey
1 tablespoon lemon zest
1 teaspoon vanilla extract
Pinch of salt
Instructions
In a large bowl, combine all of the ingredients.
Mix well until the mixture is evenly combined and sticky.
Roll the mixture into 1-inch balls.
Place the energy balls on a baking sheet lined with parchment paper.
Refrigerate for at least 2 hours, or overnight.
Enjoy!
Tip: For a sweeter energy ball, add an extra tablespoon of honey.
Tip: If the mixture is too wet, add more ground flaxseed.
Tip: These energy balls can be stored in the refrigerator for up to 2 weeks.
Why It Works
The combination of almond butter, shredded coconut, and ground flaxseed provides a good balance of protein, fiber, and healthy fats.
The honey adds a touch of sweetness, while the lemon zest and vanilla extract add a bright and refreshing flavor.
The energy balls are easy to make and can be customized to your liking. For example, you can add more honey if you want them to be sweeter, or you can add different nuts or seeds if you want to change the flavor.
The energy balls are a great source of sustained energy, and they're perfect for taking on hikes, bike rides, or other outdoor activities.