Invigorating Ginger-Mint Tea

This invigorating tea is the perfect way to start your day or wind down in the evening. The ginger and mint provide a refreshing and stimulating flavor, while the lemon juice adds a bit of brightness. If you're looking for a little sweetness, honey is a great addition.

This recipe is inspired by a traditional Indian chai, but with a few twists to make it more refreshing and invigorating. I first had this tea when I was traveling in India, and I was immediately hooked. The combination of ginger, mint, and lemon is so refreshing and flavorful, and it's the perfect way to start my day or wind down in the evening. I've experimented with different variations of this recipe over the years, and this is the version that I like the best. It's simple to make and it's always a hit with my friends and family.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 2 cups water
• 1 inch fresh ginger, peeled and sliced
• 10 mint leaves
• 1/2 lemon, juiced
• 1 teaspoon honey (optional)

Instructions

1. Bring the water to a boil in a small saucepan.
2. Add the ginger and mint leaves to the boiling water.
3. Reduce heat to low and simmer for 5 minutes.
4. Remove from heat and let steep for 10 minutes.
5. Strain the tea into a mug and add the lemon juice and honey, if desired.

Why It Works

• The ginger in this tea is a great source of antioxidants, which can help to protect your cells from damage.
• The mint in this tea is a natural stimulant, which can help to improve your focus and energy levels.
• The lemon juice in this tea is a good source of vitamin C, which can help to boost your immune system.
• The honey in this tea is a natural sweetener, which can help to balance out the tartness of the lemon juice.