Vitality-Boosting Vegetable Stir-Fry

This vegetable stir-fry is a quick and easy way to get your daily dose of vegetables. It's packed with flavor and nutrients, and it's a great way to use up any leftover vegetables you have on hand.

The stir-fry is a classic Chinese dish that has been adopted by cultures all over the world. It's a quick and easy way to cook a variety of vegetables, and it's a great way to use up leftovers. This particular stir-fry is inspired by the vibrant flavors of Southeast Asia. The coconut oil, bell peppers, and cilantro give it a bright and flavorful taste that will wake up your taste buds.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 tablespoon coconut oil
• 1/2 cup chopped onion
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1/2 cup shredded carrots
• 1/4 cup chopped fresh cilantro

Instructions

1. Heat the coconut oil in a large skillet or wok over medium heat.
2. Add the onion and sauté until softened.
3. Add the bell peppers, broccoli, snap peas, and carrots and stir-fry for 5-7 minutes, or until the vegetables are tender but still slightly crunchy.
4. Stir in the cilantro and cook for an additional minute.
5. Serve immediately over your favorite rice, quinoa, or noodles.

Why It Works

• The coconut oil adds a rich flavor and a healthy dose of medium-chain triglycerides, which are easily absorbed by the body and used for energy.
• The bell peppers provide a sweet and crunchy contrast to the other vegetables.
• The broccoli and snap peas are packed with nutrients, including vitamins A, C, and K.
• The carrots add a touch of sweetness and color.
• The cilantro adds a bright and herbaceous flavor that complements the other ingredients perfectly.