Blissful Banana and Mango Smoothie

This blissful banana and mango smoothie is the perfect way to start your day or cool down on a hot afternoon. It's made with a simple combination of ripe banana, frozen mango, unsweetened almond milk, plain coconut yogurt, almond butter, ground cinnamon, ground ginger, and a pinch of sea salt. The result is a creamy, flavorful, and refreshing smoothie that will leave you feeling satisfied and energized.

The origins of this smoothie recipe are shrouded in mystery, but it is said to have been created by a group of nomadic hippies in the 1960s. These hippies were traveling through the jungles of Central America when they came across a village of people who lived on a diet of bananas, mangos, and coconuts. The hippies were so impressed by the villagers' health and vitality that they adopted their diet and began experimenting with different ways to combine these fruits. One day, they stumbled upon the perfect combination of ingredients that would become the blissful banana and mango smoothie.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 ripe banana
• 1 cup frozen mango
• 1/2 cup unsweetened almond milk
• 1/4 cup plain coconut yogurt
• 1 tablespoon almond butter
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Why It Works

• The ripe banana provides sweetness and creaminess to the smoothie.
• The frozen mango adds a refreshing tartness and a boost of vitamins and minerals.
• The unsweetened almond milk makes the smoothie light and creamy without adding any unwanted sweetness.
• The plain coconut yogurt adds a touch of tanginess and creaminess, and it also provides a good source of protein and probiotics.
• The almond butter adds a nutty flavor and a boost of healthy fats.
• The ground cinnamon and ginger add a warm and spicy flavor to the smoothie.
• The pinch of sea salt helps to balance out the sweetness of the fruit.