Tranquil Tuna and Brown Rice Salad
This simple yet satisfying salad is a great way to use up leftover tuna and brown rice. With just a few pantry staples, you can have a delicious and healthy meal on the table in minutes. The tuna provides protein, the brown rice provides fiber, and the celery, red onion, and parsley add crunch and freshness. A simple dressing of olive oil, lemon juice, salt, and pepper brings it all together. Whether you're looking for a quick lunch or a light dinner, this tuna and brown rice salad is a great option.
The origins of this salad are humble, to say the least. It was born out of necessity one night when I was trying to use up some leftover tuna and brown rice. I had no idea what to do with them, so I just threw them together in a bowl with some chopped celery, red onion, and parsley. I then drizzled it with some olive oil and lemon juice, and seasoned it with salt and pepper. To my surprise, it was actually really good! I've been making it ever since, and it's now one of my go-to recipes for a quick and easy meal.
Tranquil Tuna and Brown Rice Salad Tranquil Tuna and Brown Rice Salad Tranquil Tuna and Brown Rice Salad Tranquil Tuna and Brown Rice Salad
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
  • 1 can (12 ounces) tuna, drained
  • 1 cup cooked brown rice
  • 1/2 cup chopped celery
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Combine all ingredients in a large bowl.
  2. Toss until well combined.
  3. Season with salt and pepper to taste.
  4. Serve immediately or chill for later.
Why It Works
  • The combination of tuna, brown rice, and vegetables provides a good balance of protein, fiber, and nutrients.
  • The simple dressing of olive oil, lemon juice, salt, and pepper enhances the flavors of the ingredients without overpowering them.
  • The salad is versatile and can be customized to your liking. For example, you can add different vegetables, such as chopped cucumber or bell pepper, or you can use a different type of dressing, such as a vinaigrette.
  • The salad is quick and easy to make, making it a great option for busy weeknights.