Equanimous Eggplant and Lentil Curry
This vegan and gluten-free lentil curry is packed with flavor and easy to make. The combination of eggplant and lentils creates a hearty and satisfying meal that is perfect for a cold night. The spices in this curry are perfectly balanced, giving it a warm and flavorful taste. Best of all, this curry can be made in under an hour, making it a great option for a quick and easy weeknight meal.
The origins of this recipe can be traced back to the ancient Indian subcontinent, where lentils have been a staple food for centuries. Eggplant, another key ingredient in this dish, is believed to have originated in India as well. The combination of these two ingredients creates a hearty and flavorful curry that is both healthy and satisfying. This particular recipe was inspired by a traditional Indian lentil curry, but has been adapted to make it easier to make at home. The use of pre-cooked lentils and canned tomatoes helps to reduce the cooking time, making it a great option for a quick and easy weeknight meal.
Equanimous Eggplant and Lentil Curry Equanimous Eggplant and Lentil Curry Equanimous Eggplant and Lentil Curry Equanimous Eggplant and Lentil Curry
Prep time: 15 | Cook time: 30 | Serves: 2
Ingredients
  • 1 small eggplant, diced
  • 1 cup lentils, picked over and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 2 cups vegetable broth
Instructions
  1. In a medium saucepan, sauté eggplant, lentils, onion, garlic, cumin, coriander, and turmeric in a little olive oil until fragrant.
  2. Add vegetable broth and bring to a boil.
  3. Reduce heat, cover, and simmer for 20-25 minutes, or until lentils are tender and the liquid is absorbed.
  4. Serve over rice or quinoa, if desired.
Why It Works
  • The eggplant adds a smoky flavor and a bit of texture to the curry.
  • The lentils are a good source of protein and fiber, making this curry a hearty and satisfying meal.
  • The spices in this curry are perfectly balanced, giving it a warm and flavorful taste.
  • This curry can be made in under an hour, making it a great option for a quick and easy weeknight meal.