Blissful Banana and Peanut Butter Smoothie
This blissful blend of banana, peanut butter, and spices is a delicious and nutritious way to start your day or refuel after a workout. The almond milk and frozen banana create a creamy base, while the peanut butter adds protein and a touch of sweetness. The collagen peptides provide a boost of amino acids, and the chia seeds add fiber and omega-3 fatty acids. The vanilla extract and ground cinnamon add a touch of warm spice, and the honey (optional) adds a hint of sweetness. This smoothie is sure to leave you feeling satisfied and energized.
The story of this blissful banana and peanut butter smoothie begins in the kitchens of Serious Eats, where a team of culinary experts was tasked with creating the perfect post-workout recovery drink. After months of experimentation, they stumbled upon a combination of ingredients that was not only delicious but also packed with nutrients. The almond milk provided a creamy base, while the frozen banana added a touch of sweetness and creaminess. The peanut butter contributed protein and healthy fats, and the collagen peptides provided a boost of amino acids. The chia seeds added fiber and omega-3 fatty acids, and the vanilla extract and ground cinnamon added a touch of warm spice. The honey (optional) added a hint of sweetness, but was not necessary for those who prefer a less sugary drink. The result was a smoothie that was both refreshing and satisfying, and that quickly became a favorite among the Serious Eats team. Now, we're sharing this recipe with you so that you can enjoy the blissful benefits of this delicious and nutritious smoothie.
Blissful Banana and Peanut Butter Smoothie Blissful Banana and Peanut Butter Smoothie Blissful Banana and Peanut Butter Smoothie Blissful Banana and Peanut Butter Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup almond milk
  • 1/2 banana (frozen)
  • 1/4 cup peanut butter
  • 1 scoop collagen peptides
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • Optional: 1 tbsp honey for sweetness
Instructions
  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Add more almond milk if you want a thinner consistency.
  3. Pour into a glass and top with additional peanut butter, banana slices, or a sprinkle of cinnamon for garnish.
Why It Works
  • The combination of almond milk and frozen banana creates a creamy base that is both delicious and nutritious.
  • The peanut butter adds protein and healthy fats, making this smoothie a great option for a post-workout recovery drink.
  • The collagen peptides provide a boost of amino acids, which are essential for muscle recovery.
  • The chia seeds add fiber and omega-3 fatty acids, which are important for overall health and well-being.
  • The vanilla extract and ground cinnamon add a touch of warm spice, making this smoothie a delicious and comforting treat.