Tranquil Tuna and Avocado Salad

This salad is a refreshing and light summer meal that's perfect for hot weather. The tuna provides a lean source of protein, while the avocado adds healthy fats and creaminess. The celery and red onion add crunch and flavor, while the lemon juice and olive oil dressing brings everything together. This salad is easy to make and can be served immediately or chilled for later.

This tuna and avocado salad is inspired by the classic Niçoise salad, a French dish that typically includes tuna, hard-boiled eggs, green beans, potatoes, and olives. I've simplified the recipe a bit by omitting the eggs and potatoes, and I've added celery and red onion for extra crunch and flavor. The result is a light and refreshing salad that's perfect for a summer meal.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 can tuna (5 ounces)
• 1 ripe avocado, sliced
• 2 stalks celery, thinly sliced
• 1/4 red onion, thinly sliced
• 1 tablespoon lemon juice
• 2 teaspoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Drain the tuna and flake it into a bowl.
2. Add the avocado, celery, and red onion to the bowl.
3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss to coat.
5. Serve immediately or chill for later.

Why It Works

• The combination of tuna, avocado, celery, and red onion provides a good balance of protein, healthy fats, fiber, and flavor.
• The lemon juice and olive oil dressing is light and refreshing, and it helps to brighten the flavors of the other ingredients.
• This salad is easy to make and can be served immediately or chilled for later.