Zen Zucchini and Carrot Noodles

Zen Zucchini and Carrot Noodles is a simple but flavorful dish that's perfect for a light and healthy meal. The zucchini and carrots are spiralized into noodles, then tossed with a tangy lemon-herb vinaigrette. The result is a refreshing and satisfying dish that's sure to please everyone at the table.

The inspiration for this recipe came to me during a Zen meditation retreat. I was sitting in silence, observing my thoughts and feelings, when I had a sudden craving for something light and refreshing. I opened my eyes and looked around, and my gaze fell upon a bowl of fresh zucchini and carrots.I knew immediately that I wanted to make a noodle dish with these vegetables, but I wanted something different from the usual Pad Thai or stir-fry. I wanted something simple and elegant, something that would reflect the peace and tranquility of my meditation practice.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 2 medium zucchini
• 2 medium carrots
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Spiralize the zucchini and carrots into noodles.
2. Place the noodles in a large bowl and add the olive oil, lemon juice, oregano, basil, salt, and pepper. Toss to coat.
3. Serve immediately or chill for later.

Why It Works

• Spiralizing the zucchini and carrots creates a noodle-like texture that's both fun to eat and easy to digest.
• The lemon-herb vinaigrette is light and tangy, providing a refreshing contrast to the sweetness of the vegetables.
• The addition of dried oregano and basil adds a subtle herbal flavor that complements the zucchini and carrots perfectly.