Quiescent Quinoa Bowl

A simple yet satisfying bowl of quinoa, vegetables, and fermented vegetables. The quinoa provides a hearty base, while the vegetables add sweetness, crunch, and vitamins. The fermented vegetables add a touch of acidity and probiotics, making this bowl a well-rounded meal.

Quinoa has been a staple food in South America for centuries, and it's only recently gained popularity in the Western world. It's a gluten-free grain that's packed with protein and fiber, making it a great choice for vegetarians and vegans. This recipe is a simple way to enjoy quinoa, and it's also a great way to use up leftover vegetables.

Prep time: 10 | Cook time: 20 | Serves: 2

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or bone broth
• 1/2 cup shredded carrot
• 1/4 cup sliced celery
• 1/4 cup chopped onion
• 1/4 cup diced bell pepper
• 1/4 cup fermented vegetables (such as sauerkraut or kimchi)
• 2 tablespoons olive oil

Instructions

1. In a medium saucepan, combine the quinoa and water or bone broth.
2. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked through.
3. While the quinoa is cooking, sauté the carrot, celery, onion, and bell pepper in a large skillet with olive oil until softened.
4. Once the quinoa is cooked, add the sautéed vegetables, fermented vegetables, and any other desired toppings to a bowl.
5. Drizzle with olive oil and enjoy.

Why It Works

• The combination of quinoa, vegetables, and fermented vegetables provides a balance of nutrients and flavors.
• The olive oil adds moisture and richness to the bowl.
• The fermented vegetables add a touch of acidity and probiotics, which can help to improve digestion.