Prebiotic Powerhouse Chia Seed Pudding with Berries

Chia seed pudding is a trendy breakfast food that's easy to make and packed with nutrients. This recipe uses coconut milk and honey for a creamy and naturally sweetened pudding, which is then topped with a medley of fresh berries for a burst of flavor and color.

Chia seeds have been a staple food in Central and South America for centuries, and for good reason. They're packed with fiber, protein, and omega-3 fatty acids, making them a nutritional powerhouse. In recent years, chia seeds have gained popularity as a health food, and they're often used in smoothies, puddings, and other healthy recipes.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup chia seeds
• 2 cups coconut milk
• 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt

Instructions

1. In a medium bowl, whisk together the chia seeds, coconut milk, honey/maple syrup (if using), vanilla extract, cinnamon, and salt.
2. Add the berries to the bowl and stir to combine.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight.
4. Once the pudding has set, top with additional berries and enjoy!

Why It Works

• Chia seeds are a hydrophilic, meaning they absorb water and swell up, creating a thick and pudding-like consistency.
• Coconut milk is a rich and creamy dairy-free alternative that adds a subtle sweetness to the pudding.
• Honey or maple syrup adds a touch of natural sweetness, but you can omit it if you prefer a less sweet pudding.
• Vanilla extract and cinnamon add a warm and inviting flavor to the pudding.
• Fresh berries add a burst of sweetness and color to the pudding, and they're also packed with antioxidants and vitamins.