Prebiotic Powerhouse Kombucha Mocktail

This kombucha mocktail is a refreshing and healthy way to enjoy the benefits of kombucha without the alcohol. It's made with a combination of plain kombucha, sparkling water, ginger bug, chia seeds, flaxseed, and honey or maple syrup. The ginger bug gives the mocktail a spicy kick, while the chia seeds and flaxseed add a boost of fiber and protein. This mocktail is perfect for any occasion, and it's sure to be a hit with your friends and family.

Kombucha is a fermented tea drink that has been around for centuries. It is made by adding a SCOBY (symbiotic culture of bacteria and yeast) to a mixture of black or green tea, sugar, and water. The SCOBY ferments the tea, producing carbon dioxide and acids, which give kombucha its characteristic fizziness and tartness. Kombucha has been shown to have a number of health benefits, including improved digestion, reduced inflammation, and boosted immunity.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup plain kombucha
• 1/2 cup sparkling water
• 1/4 cup homemade or store-bought ginger bug or kombucha starter
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 teaspoon honey or maple syrup (optional)
• Fresh ginger slices and mint leaves, for garnish

Instructions

1. In a large glass, combine the kombucha, sparkling water, ginger bug, chia seeds, flaxseed, and honey or maple syrup, if using.
2. Stir well to combine.
3. Garnish with ginger slices and mint leaves, and serve immediately.

Why It Works

• The combination of kombucha, sparkling water, and ginger bug creates a refreshing and flavorful mocktail.
• The chia seeds and flaxseed add a boost of fiber and protein, making this mocktail a healthy and satisfying snack.
• The honey or maple syrup adds a touch of sweetness, balancing out the tartness of the kombucha.