Gut-Enhancing Vegetable Stir-fry
This gut-enhancing vegetable stir-fry is a quick and easy way to get your daily dose of vegetables. It's packed with flavor and nutrients, and it's a great way to use up any leftover vegetables you have in your fridge. The key to a good stir-fry is to use fresh, high-quality ingredients and to cook them quickly over high heat. This will help to preserve the vegetables' nutrients and flavor. This recipe calls for chicken or tofu, but you can use any protein you like. You can also add any vegetables you like to this recipe. Just be sure to cut the vegetables into uniform pieces so that they cook evenly. Serve this stir-fry over rice or your favorite grain.
Stir-fries are a staple of Chinese cuisine, and they're a great way to get a quick and healthy meal on the table. This particular stir-fry is inspired by the flavors of Szechuan cuisine, which is known for its use of bold flavors and spices. I first developed this recipe when I was living in Chengdu, the capital of Sichuan province. I was trying to find a way to use up some leftover vegetables I had in my fridge, and I came up with this stir-fry. It was so delicious that I've been making it ever since. This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein, thanks to the chicken or tofu. And it's low in calories and fat, making it a healthy meal option.
Gut-Enhancing Vegetable Stir-fry Gut-Enhancing Vegetable Stir-fry Gut-Enhancing Vegetable Stir-fry Gut-Enhancing Vegetable Stir-fry
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken breasts or extra firm tofu, cubed
  • 1 tablespoon avocado oil or olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper (any color), sliced
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup snap peas, trimmed
Instructions
  1. Heat the oil in a large skillet or wok over medium-high heat.
  2. Add the chicken or tofu and cook until browned on all sides.
  3. Add the onion, garlic, bell pepper, broccoli, cauliflower, and snap peas to the skillet.
  4. Stir-fry for 5-7 minutes, or until the vegetables are crisp-tender.
  5. Season with salt and pepper to taste.
  6. Serve over rice or your favorite grain.
Why It Works
  • The use of high heat helps to preserve the vegetables' nutrients and flavor.
  • The addition of chicken or tofu provides protein and makes the stir-fry more filling.
  • The combination of vegetables and spices creates a flavorful and satisfying dish.