Fermented Feast Apple Cider Vinegar Tonic
An easy-to-make homemade tonic that boasts a complex flavor profile and a host of purported health benefits. It's made with just a few simple ingredients, including apple cider vinegar, water, and honey. You can customize the flavor to your liking by adding spices like turmeric, ginger, cinnamon, and cayenne pepper. The tonic can be enjoyed straight or diluted with water, and it's a great way to start your day or boost your energy levels throughout the day.
The history of apple cider vinegar as a health tonic dates back centuries. It was first used by the ancient Greeks and Romans, who believed it had medicinal properties. In the Middle Ages, apple cider vinegar was used to treat a variety of ailments, including colds, flu, and digestive problems. Today, apple cider vinegar is still popular as a natural remedy for a variety of health conditions. Some studies have shown that apple cider vinegar can help to lower blood sugar levels, improve cholesterol levels, and reduce inflammation. It's also a good source of probiotics, which are beneficial bacteria that can help to improve gut health.
Fermented Feast Apple Cider Vinegar Tonic Fermented Feast Apple Cider Vinegar Tonic Fermented Feast Apple Cider Vinegar Tonic Fermented Feast Apple Cider Vinegar Tonic
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup apple cider vinegar
  • 1 cup filtered water
  • 1 tablespoon raw honey (optional)
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
  • Pinch of cayenne pepper (optional)
Instructions
  1. In a glass jar or bottle, combine the apple cider vinegar, water, honey (if using), turmeric, ginger, cinnamon, and cayenne pepper (if using).
  2. Stir until well combined.
  3. Cover the jar or bottle loosely with a cheesecloth or a breathable lid and let it sit at room temperature for 7-10 days, or until it becomes slightly sour.
  4. Strain the tonic through a fine-mesh sieve into a clean jar or bottle.
  5. Store the tonic in the refrigerator for up to 2 months.
  6. Take 1-2 tablespoons per day, either straight or diluted with water.
Why It Works
  • Apple cider vinegar is a good source of acetic acid, which has antibacterial and antifungal properties.
  • Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties.
  • Ginger contains gingerol, a compound that has been shown to have anti-nausea and anti-inflammatory properties.
  • Cinnamon contains cinnamaldehyde, a compound that has been shown to have antioxidant and anti-diabetic properties.
  • Cayenne pepper contains capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.