Antioxidant-Filled Dragon Fruit Smoothie Bowl

This antioxidant-filled smoothie bowl is a delicious and nutritious way to start your day. The dragon fruit, blueberries, spinach, and banana are all packed with antioxidants, which can help protect your cells from damage. The coconut milk and yogurt add a creamy texture and a boost of protein, and the chia seeds add fiber and omega-3 fatty acids.

The dragon fruit smoothie bowl is a relatively new creation, but it has quickly become a popular breakfast and snack option. The smoothie bowl is believed to have originated in Hawaii, where dragon fruit is a popular fruit. The smoothie bowl is typically made with frozen dragon fruit, frozen blueberries, spinach, banana, coconut milk, and yogurt. However, there are many variations on the recipe, and you can add or remove ingredients to suit your taste.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 frozen dragon fruit
• 1/2 cup frozen blueberries
• 1 cup spinach
• 1/2 banana
• 1/2 cup coconut milk
• 1/4 cup plain yogurt or kefir
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour the smoothie into a bowl and top with your favorite toppings, such as granola, nuts, or fruit.
3. Enjoy!

Why It Works

• The dragon fruit, blueberries, spinach, and banana are all packed with antioxidants, which can help protect your cells from damage.
• The coconut milk and yogurt add a creamy texture and a boost of protein.
• The chia seeds add fiber and omega-3 fatty acids.
• The smoothie bowl is a delicious and nutritious way to start your day.