Gut-Enhancing Ginger Tea

This gut-enhancing ginger tea is perfect for warming you up on a cold day or soothing an upset stomach. The ginger in this tea is a natural anti-inflammatory that can help to reduce bloating and gas, and it can also help to improve digestion. The honey in this tea is a natural sweetener that can help to balance out the bitterness of the ginger. The lemon in this tea is a good source of vitamin C, which can help to boost your immune system.

Ginger tea has been used for centuries to treat a variety of ailments, including nausea, vomiting, and diarrhea. It is also thought to have anti-inflammatory and antioxidant properties. This particular recipe for gut-enhancing ginger tea is based on a traditional Chinese recipe that has been used for centuries to treat digestive problems. The addition of honey and lemon to this tea helps to make it more palatable and to enhance its health benefits.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup water
• 1-2 inch piece of fresh ginger, peeled and sliced
• 1/2 teaspoon honey (optional)
• Lemon wedges, for garnish (optional)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add ginger and reduce heat to medium-low.
3. Simmer for 10 minutes.
4. Strain tea into a cup and sweeten with honey, if desired.
5. Garnish with lemon wedges, if desired.

Why It Works

• The ginger in this tea is a natural anti-inflammatory that can help to reduce bloating and gas.
• The ginger in this tea can also help to improve digestion.
• The honey in this tea is a natural sweetener that can help to balance out the bitterness of the ginger.
• The lemon in this tea is a good source of vitamin C, which can help to boost your immune system.