Antioxidant-Packed Blueberry and Coconut Smoothie
This antioxidant-packed smoothie is a quick and easy way to start your day. It's made with a blend of frozen blueberries, unsweetened coconut milk, unsweetened coconut yogurt, spinach, chia seeds, vanilla extract, ground cinnamon, and sea salt. The blueberries provide a burst of antioxidants, while the coconut milk and yogurt add creaminess and a hint of sweetness. The spinach provides a boost of vitamins and minerals, and the chia seeds add fiber and omega-3 fatty acids. The vanilla extract and cinnamon add a touch of warmth and flavor, while the sea salt helps to balance out the sweetness.
I first came up with this recipe when I was looking for a quick and easy way to get my daily dose of antioxidants. I had some frozen blueberries in the freezer, and I was craving something creamy and sweet. I decided to add some unsweetened coconut milk and unsweetened coconut yogurt to the blender, and the result was a delicious and satisfying smoothie. I've been making this smoothie ever since, and I love it because it's so quick and easy to make, and it's packed with nutrients.
Antioxidant-Packed Blueberry and Coconut Smoothie Antioxidant-Packed Blueberry and Coconut Smoothie Antioxidant-Packed Blueberry and Coconut Smoothie Antioxidant-Packed Blueberry and Coconut Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen blueberries
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup unsweetened coconut yogurt
  • 1/4 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon sea salt
Instructions
  1. Add all ingredients to a blender and blend until smooth.
  2. Enjoy!
Why It Works
  • The frozen blueberries provide a burst of antioxidants, which can help to protect your cells from damage.
  • The unsweetened coconut milk and unsweetened coconut yogurt add creaminess and a hint of sweetness to the smoothie.
  • The spinach provides a boost of vitamins and minerals, including vitamin K, vitamin A, and folate.
  • The chia seeds add fiber and omega-3 fatty acids to the smoothie, which can help to keep you feeling full and satisfied.
  • The vanilla extract and cinnamon add a touch of warmth and flavor to the smoothie.
  • The sea salt helps to balance out the sweetness of the smoothie.