Alkalizing Zucchini Noodle Bowl

This alkalizing zucchini noodle bowl is a refreshing and healthy way to get your daily dose of vegetables. The zucchini noodles are packed with nutrients, and the avocado, cucumber, red onion, and cilantro add flavor and texture. The fermented sauerkraut and lemon juice add a touch of acidity and probiotics, making this bowl a great way to support your gut health.

This recipe was inspired by my travels to the Mediterranean, where I was introduced to the concept of alkaline foods. Alkaline foods are believed to help neutralize the acidity in our bodies, which can lead to a number of health benefits, including improved digestion, weight loss, and reduced inflammation. I wanted to create a recipe that was both alkalizing and delicious, and this zucchini noodle bowl is the result. It's a simple and easy-to-make dish that's perfect for a light lunch or dinner.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 2 large zucchini
• 1/2 avocado
• 1/2 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tablespoons fermented sauerkraut
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Instructions

1. Using a spiralizer or julienne peeler, create zucchini noodles from the zucchini.
2. In a large bowl, combine the zucchini noodles, avocado, cucumber, red onion, cilantro, sauerkraut, lemon juice, and olive oil.
3. Toss to coat and serve immediately.

Why It Works

• The zucchini noodles are a great source of nutrients, including vitamin C, potassium, and fiber.
• The avocado adds healthy fats and creaminess to the bowl.
• The cucumber adds a refreshing crunch and hydration.
• The red onion adds a touch of sharpness and flavor.
• The cilantro adds a fresh and herbaceous flavor.
• The fermented sauerkraut adds probiotics and acidity to the bowl, which can help to support gut health.
• The lemon juice adds a touch of brightness and acidity to the bowl.