Prebiotic Fuelled Kombucha Elixir
This prebiotic-fueled kombucha elixir is a delicious and refreshing way to start your day or refuel after a workout. It's packed with probiotics, antioxidants, and fiber, and the chia seeds add a boost of protein and omega-3 fatty acids. The best part? It's incredibly easy to make and can be tailored to your own taste preferences.
The idea for this recipe came to me when I was experimenting with different ways to make kombucha more palatable. I'm a big fan of kombucha's health benefits, but I find the taste to be a bit too vinegary for my liking. So I started adding different fruits, vegetables, and spices to my kombucha, and I quickly realized that the possibilities were endless. This prebiotic-fueled kombucha elixir is one of my favorite creations. It's the perfect balance of sweet, tart, and tangy, and it's packed with nutrients. I love to drink it in the morning or after a workout, but it's also a great way to cool down on a hot summer day.
Prebiotic Fuelled Kombucha Elixir Prebiotic Fuelled Kombucha Elixir Prebiotic Fuelled Kombucha Elixir Prebiotic Fuelled Kombucha Elixir
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup raw kombucha
  • 1/2 cup plain coconut yogurt
  • 1/4 cup frozen berries
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • Optional: honey or maple syrup to taste
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Taste and adjust sweetness with honey or maple syrup, if desired.
  3. Serve immediately or store in the refrigerator for later.
Why It Works
  • The kombucha provides a base of probiotics, which are beneficial bacteria that support gut health.
  • The coconut yogurt adds creaminess and a boost of protein.
  • The frozen berries add sweetness and antioxidants.
  • The chia seeds add a boost of protein, fiber, and omega-3 fatty acids.
  • The cinnamon and turmeric add a touch of warmth and spice.