Gut-Friendly Grain-Free Granola
## Gut-Friendly Grain-Free Granola This grain-free granola is a delicious and healthy way to start your day. It's made with a blend of nuts, seeds, and coconut flakes, and sweetened with honey and cinnamon. It's also gluten-free and dairy-free, so it's perfect for people with food allergies or sensitivities. The best part about this granola is that it's incredibly easy to make. Simply combine all of the ingredients in a bowl, spread it on a baking sheet, and bake it in the oven. In just 15-20 minutes, you'll have a delicious and crunchy granola that's perfect for breakfast, lunch, or a snack. ## Backstory I first developed this recipe when I was looking for a healthy and grain-free granola that I could eat for breakfast. I wanted something that was easy to make, but also packed with flavor and nutrients. After a few tries, I came up with this recipe, and I've been making it ever since. I love this granola because it's so versatile. I can eat it with milk or yogurt for breakfast, or I can sprinkle it on top of fruit or oatmeal. I can also add it to smoothies or trail mix. It's also a great snack to have on hand when I'm feeling hungry. ## Why It Works * The combination of nuts, seeds, and coconut flakes gives this granola a great crunch and flavor. * The honey and cinnamon add a touch of sweetness and spice. * Baking the granola in the oven helps to create a crispy texture. * This granola is gluten-free and dairy-free, so it's perfect for people with food allergies or sensitivities.
## The Backstory of Gut-Friendly Grain-Free Granola I've always been a fan of granola. I love the way it crunches, the way it tastes, and the way it makes me feel. But for years, I avoided eating granola because it's typically made with oats, which I'm allergic to. A few years ago, I decided that I was tired of missing out on one of my favorite foods. I started experimenting with different recipes, and eventually I came up with this grain-free granola. It's made with a blend of nuts, seeds, and coconut flakes, and it's sweetened with honey and cinnamon. It's also gluten-free and dairy-free, so it's perfect for people with food allergies or sensitivities. I've been making this granola for years now, and I've never gotten tired of it. It's the perfect way to start my day, and it's also a great snack to have on hand when I'm feeling hungry. ## Why It Works This granola is so good because it's: * **Crunchy:** The combination of nuts, seeds, and coconut flakes gives this granola a great crunch. * **Flavorful:** The honey and cinnamon add a touch of sweetness and spice. * **Versatile:** You can eat this granola with milk or yogurt for breakfast, or you can sprinkle it on top of fruit or oatmeal. You can also add it to smoothies or trail mix. * **Healthy:** This granola is packed with nutrients, including fiber, protein, and healthy fats. * **Easy to make:** Simply combine all of the ingredients in a bowl, spread it on a baking sheet, and bake it in the oven. In just 15-20 minutes, you'll have a delicious and healthy granola that you can enjoy all week long.
Gut-Friendly Grain-Free Granola Gut-Friendly Grain-Free Granola Gut-Friendly Grain-Free Granola Gut-Friendly Grain-Free Granola
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup unsweetened coconut flakes
  • 1/2 cup chopped pecans
  • 1/4 cup chopped almonds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
Instructions
  1. Preheat oven to 350°F (175°C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine all ingredients.
  4. Spread mixture evenly onto the prepared baking sheet.
  5. Bake for 15-20 minutes, or until golden brown.
  6. Let cool completely before storing in an airtight container.
  7. Enjoy with your favorite milk or yogurt.
Why It Works
  • The combination of nuts, seeds, and coconut flakes gives this granola a great crunch and flavor.
  • The honey and cinnamon add a touch of sweetness and spice.
  • Baking the granola in the oven helps to create a crispy texture.
  • This granola is gluten-free and dairy-free, so it's perfect for people with food allergies or sensitivities.