Prebiotic Powerhouse Chia Seed Pudding
Chia seed pudding is a simple yet satisfying breakfast or snack that's packed with nutrients. It's made with just a few ingredients, including chia seeds, coconut milk, and honey or maple syrup. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They also have a high water content, which helps to keep you feeling full. Coconut milk is a creamy and flavorful alternative to dairy milk. It's also a good source of healthy fats. Honey or maple syrup adds a touch of sweetness to the pudding. This recipe is easy to make and can be tailored to your own taste preferences. You can add different spices, fruits, or nuts to create a unique and delicious breakfast or snack.
Chia seeds have been a staple food in Mexico and Guatemala for centuries. The ancient Mayans and Aztecs used chia seeds as a source of energy and sustenance. Chia seeds were also used in religious ceremonies and as a form of currency. Chia seeds were brought to Europe by the Spanish in the 16th century. However, they did not become popular in the United States until the 21st century. Today, chia seeds are a popular health food that is enjoyed by people all over the world. Chia seed pudding is a simple and delicious way to enjoy the many health benefits of chia seeds.
Prebiotic Powerhouse Chia Seed Pudding Prebiotic Powerhouse Chia Seed Pudding Prebiotic Powerhouse Chia Seed Pudding Prebiotic Powerhouse Chia Seed Pudding
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • Toppings of choice (such as fresh berries, nuts, or granola)
Instructions
  1. In a medium bowl, whisk together the coconut milk, chia seeds, honey (if using), vanilla extract, cinnamon, and salt.
  2. Let the mixture sit for 5 minutes, or until the chia seeds have absorbed the liquid and formed a gel.
  3. Pour the pudding into individual serving jars or glasses.
  4. Top with your favorite toppings and refrigerate for at least 2 hours, or overnight.
  5. Serve chilled and enjoy!
Why It Works
  • Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
  • Coconut milk is a creamy and flavorful alternative to dairy milk.
  • Honey or maple syrup adds a touch of sweetness to the pudding.
  • This recipe is easy to make and can be tailored to your own taste preferences.