Inflammatory-Relief Bone Broth
Inflammatory-Relief Bone Broth This nutrient-rich bone broth is a great way to soothe inflammation and support gut health. It's made with simple, wholesome ingredients that are simmered for hours to extract all the goodness. The result is a delicious and healing broth that can be used in a variety of dishes.
Bone broth has been used for centuries to heal and nourish the body. It's a rich source of collagen, which is a protein that helps to support healthy skin, joints, and bones. Bone broth also contains other nutrients, such as minerals, amino acids, and glucosamine, which have been shown to have anti-inflammatory and gut-healing properties. This particular recipe for inflammatory-relief bone broth is made with grass-fed beef or lamb bones, which are a good source of omega-3 fatty acids. Omega-3 fatty acids have been shown to reduce inflammation throughout the body. The broth is also flavored with apple cider vinegar, onion, carrots, celery, thyme, and oregano, which add flavor and nutrients. I first started making this bone broth when I was struggling with gut issues. I had tried everything from probiotics to digestive enzymes, but nothing seemed to help. Then I stumbled upon a recipe for bone broth and decided to give it a try. Within a few days of drinking bone broth regularly, I started to feel a difference. My gut issues subsided, and I felt more energy and vitality. I've been making bone broth ever since, and I've found that it's a great way to support my health and well-being. I love that it's so easy to make and that it can be used in a variety of dishes. I hope you enjoy this recipe as much as I do!
Inflammatory-Relief Bone Broth Inflammatory-Relief Bone Broth Inflammatory-Relief Bone Broth Inflammatory-Relief Bone Broth
Prep time: 30 | Cook time: 1200 | Serves: 4
Ingredients
  • 2 pounds grass-fed beef or lamb bones
  • 2 tablespoons apple cider vinegar
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 10 cups water
Instructions
  1. Preheat oven to 400°F (200°C).
  2. Roast bones on a baking sheet for 30 minutes, or until browned.
  3. Transfer bones to a large pot or slow cooker.
  4. Add apple cider vinegar, onion, carrots, celery, thyme, oregano, and water.
  5. Bring to a boil, then reduce heat and simmer for 12-24 hours.
  6. Strain broth through a fine-mesh sieve.
  7. Let cool slightly before serving.
  8. Enjoy!
Why It Works
  • Using grass-fed beef or lamb bones provides a good source of omega-3 fatty acids, which have anti-inflammatory properties.
  • Apple cider vinegar helps to extract nutrients from the bones and adds a tangy flavor to the broth.
  • Onion, carrots, celery, thyme, and oregano add flavor and nutrients to the broth.
  • Simmering the broth for 12-24 hours allows the nutrients to be extracted from the bones and vegetables.