Gut-Enhancing Ginger Turmeric Shots
A gut-healthy shot that is packed with flavor and nutrients. The ginger and turmeric are both anti-inflammatory and have been shown to improve digestion. The lemon juice is a good source of vitamin C, and the honey is a natural sweetener that also has antibacterial properties. The black pepper helps to improve the absorption of the curcumin in the turmeric.
I first came across this recipe when I was traveling in India. I was staying with a family who made me this shot every morning. They told me that it was a traditional Ayurvedic remedy for digestive problems. I was skeptical at first, but after a few days, I started to notice that my digestion was improving. I decided to bring the recipe back home with me, and I've been making it ever since. I've found that it's a great way to start my day, and it's also a great way to boost my gut health.
Gut-Enhancing Ginger Turmeric Shots Gut-Enhancing Ginger Turmeric Shots Gut-Enhancing Ginger Turmeric Shots Gut-Enhancing Ginger Turmeric Shots
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • 2-inch piece of ginger, peeled and chopped
  • 1-inch piece of turmeric, peeled and chopped
  • 1 cup water
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/4 teaspoon black pepper
Instructions
  1. Combine the ginger, turmeric, and water in a small saucepan and bring to a boil.
  2. Reduce heat and simmer for 10 minutes, or until the liquid has reduced by half.
  3. Strain the liquid into a glass jar or bottle.
  4. Stir in the lemon juice, honey, and black pepper.
  5. Enjoy immediately or store in the refrigerator for up to 3 days.
Why It Works
  • The ginger in this shot is a good source of gingerols, which are compounds that have been shown to have anti-inflammatory and antioxidant effects. Ginger has also been shown to improve digestion and reduce nausea.
  • The turmeric in this shot is a good source of curcumin, which is a compound that has been shown to have anti-inflammatory, antioxidant, and antibacterial effects. Curcumin has also been shown to improve brain function and protect against heart disease.
  • The lemon juice in this shot is a good source of vitamin C, which is an important antioxidant. Vitamin C is also essential for the production of collagen, which is a protein that is found in the skin, bones, and muscles.
  • The honey in this shot is a natural sweetener that also has antibacterial properties. Honey has also been shown to have antioxidant and anti-inflammatory effects.
  • The black pepper in this shot helps to improve the absorption of the curcumin in the turmeric. Black pepper contains a compound called piperine, which has been shown to increase the bioavailability of curcumin by up to 2,000%.