Gut-Enhancing Ginger Tea
Ginger tea is a classic home remedy for nausea and upset stomach, and it's also a delicious way to warm up on a cold day. This recipe for gut-enhancing ginger tea is made with fresh ginger, honey, and lemon juice, and it's a great way to boost your immune system and improve your digestion.
Ginger has been used for centuries to treat a variety of ailments, including nausea, vomiting, diarrhea, and indigestion. It's also been shown to have anti-inflammatory and antioxidant properties, and it may help to boost the immune system. Honey is a natural sweetener that also has antibacterial and antifungal properties. Lemon juice is a good source of vitamin C, which is an important antioxidant. Together, these three ingredients make a powerful gut-healing tea that can help to soothe an upset stomach, reduce inflammation, and boost your immune system.
Gut-Enhancing Ginger Tea Gut-Enhancing Ginger Tea Gut-Enhancing Ginger Tea Gut-Enhancing Ginger Tea
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 2 cups water
  • 1/2 inch fresh ginger, peeled and sliced
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. Combine the water and ginger in a saucepan and bring to a boil.
  2. Reduce heat to low and simmer for 10 minutes.
  3. Strain the tea into a mug and add honey and lemon juice to taste.
  4. Enjoy!
Why It Works
  • Ginger contains gingerol, a compound that has been shown to have anti-nausea and anti-emetic effects.
  • Honey has antibacterial and antifungal properties, which can help to soothe an upset stomach.
  • Lemon juice is a good source of vitamin C, which is an important antioxidant that can help to boost the immune system.