Baked Plantain and Apple Crumble

This baked plantain and apple crumble is a delicious and healthy dessert that is perfect for fall. The plantains and apples are cooked until tender, and the topping is crispy and golden brown. The crumble is made with a combination of almond flour, pecans, coconut oil, maple syrup, cinnamon, and nutmeg. This recipe is easy to make and can be served with your favorite ice cream or whipped cream.

The history of baked plantain and apple crumble is a long and winding one. It is believed that the dish originated in the Caribbean, where plantains are a staple food. The dish was likely brought to the United States by African slaves, who used plantains to make a variety of dishes. Over time, the dish evolved to include apples, which are a more common fruit in the United States. Today, baked plantain and apple crumble is a popular dessert that is enjoyed by people of all ages.

Prep time: 15 | Cook time: 35 | Serves: 4

Ingredients

• 3 ripe plantains, peeled and sliced
• 2 apples, cored and sliced
• 1/2 cup almond flour
• 1/4 cup chopped pecans
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions

1. Preheat oven to 375°F (190°C).
2. Grease a 9x9 inch baking dish.
3. In a large bowl, combine the plantains, apples, almond flour, pecans, coconut oil, maple syrup, cinnamon, and nutmeg.
4. Spread the mixture evenly into the prepared baking dish.
5. Bake for 30-35 minutes, or until the fruit is tender and the topping is golden brown.
6. Let cool for a few minutes before serving.

Why It Works

• The combination of plantains and apples creates a unique and delicious flavor.
• The almond flour and pecans add a crunchy texture to the crumble.
• The coconut oil and maple syrup add a touch of sweetness to the dish.
• The cinnamon and nutmeg add a warm and spicy flavor to the crumble.