Stuffed Bell Peppers with Gut-Healing Veggies
These stuffed bell peppers are a great way to get your daily dose of vegetables, and they're also a delicious and satisfying meal. The filling is made with a combination of chopped cabbage, carrots, celery, onion, ground beef, brown rice, and tomato sauce, and it's seasoned with salt and pepper to taste. The bell peppers are then stuffed with the filling and baked in the oven until they're tender. The result is a flavorful and healthy meal that's sure to please everyone at the table.
Stuffed bell peppers are a classic dish that has been enjoyed for centuries. They're a versatile dish that can be made with a variety of fillings, and they're a great way to use up leftover vegetables. This recipe for stuffed bell peppers with gut-healing veggies is a twist on the classic dish, and it's packed with nutrients that are essential for a healthy gut. The cabbage, carrots, celery, and onion are all good sources of fiber, which is important for keeping your digestive system running smoothly. The ground beef is a good source of protein, and the brown rice is a good source of complex carbohydrates. The tomato sauce is a good source of vitamins and minerals, and it also adds a delicious flavor to the dish. This recipe is a great way to get your daily dose of vegetables, and it's also a delicious and satisfying meal.
Stuffed Bell Peppers with Gut-Healing Veggies Stuffed Bell Peppers with Gut-Healing Veggies Stuffed Bell Peppers with Gut-Healing Veggies Stuffed Bell Peppers with Gut-Healing Veggies
Prep time: 20 | Cook time: 30 | Serves: 4
Ingredients
  • 4 bell peppers
  • 1/2 head of cabbage, chopped
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 1/2 pound ground beef
  • 1/2 cup cooked brown rice
  • 1/4 cup tomato sauce
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut the bell peppers in half lengthwise and remove the seeds and ribs.
  3. In a large bowl, combine the cabbage, carrots, celery, onion, ground beef, brown rice, and tomato sauce.
  4. Season with salt and pepper to taste.
  5. Fill the bell peppers with the filling.
  6. Place the bell peppers in a baking dish and add 1/2 cup of water to the bottom of the dish.
  7. Bake for 30 minutes, or until the bell peppers are tender.
  8. Serve immediately.
Why It Works
  • The combination of cabbage, carrots, celery, and onion provides a good source of fiber, which is important for keeping your digestive system running smoothly.
  • The ground beef is a good source of protein, and the brown rice is a good source of complex carbohydrates.
  • The tomato sauce is a good source of vitamins and minerals, and it also adds a delicious flavor to the dish.