Golden Turmeric Ginger Elixir

This simple yet potent elixir combines the anti-inflammatory properties of turmeric and ginger with the sweetness of honey and the warmth of cinnamon. It's a perfect drink to sip on during cold weather or when you're feeling under the weather.

Turmeric and ginger have been used in Ayurvedic medicine for centuries to treat a variety of ailments. Turmeric is a powerful anti-inflammatory, while ginger is a natural digestive aid. Honey is a soothing and antibacterial agent. Cinnamon is a warming spice that helps to improve circulation. This elixir combines all of these beneficial ingredients into a delicious and easy-to-make drink.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon grated fresh ginger
• 1/4 teaspoon ground cinnamon
• 1 tablespoon honey
• Pinch of black pepper
• Optional: 1 teaspoon coconut oil

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Heat the mixture in a small saucepan over medium heat until warmed through.
3. Remove from heat and pour into a mug.
4. Enjoy!

Why It Works

• Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory properties.
• Ginger contains gingerol, a compound that has been shown to aid digestion and reduce nausea.
• Honey is a natural sweetener that also has antibacterial properties.
• Cinnamon is a warming spice that helps to improve circulation.