Hydrating Coconut-Ginger Smoothie

This hydrating coconut-ginger smoothie is the perfect way to start your day or cool off on a hot afternoon. It's packed with nutrients and antioxidants, and the ginger gives it a nice little kick. Plus, it's super easy to make and can be customized to your liking.

I first came up with this recipe when I was living in Thailand. I was looking for a way to use up some leftover coconut milk, and I had some fresh pineapple and mango on hand. I threw everything in a blender, and the result was delicious! I've been making this smoothie ever since, and I've never gotten tired of it. It's the perfect balance of sweet, tart, and spicy.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened coconut milk
• ½ cup chopped fresh or frozen pineapple
• ½ cup chopped fresh or frozen mango
• 1 tablespoon chopped fresh ginger
• 1 tablespoon raw honey or maple syrup
• Optional: 1/4 teaspoon ground turmeric
• Optional: 1 tablespoon chia seeds or flaxseed meal
• Water or ice to desired consistency

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more water or ice as needed to reach desired consistency.
3. Enjoy immediately!

Why It Works

• The coconut milk adds a creamy texture and a subtle sweetness to the smoothie.
• The pineapple and mango add a tropical flavor and a boost of vitamins and minerals.
• The ginger gives the smoothie a little bit of a kick and helps to improve digestion.
• The honey or maple syrup adds a touch of sweetness to the smoothie.
• The turmeric adds a bit of color and a boost of antioxidants to the smoothie.
• The chia seeds or flaxseed meal add a bit of fiber and protein to the smoothie.