Gut-Loving Lamb Chops
These gut-loving lamb chops are a delicious and healthy way to get your daily dose of probiotics. The lamb is marinated in a flavorful blend of olive oil, rosemary, and thyme, then roasted to perfection. While the lamb is roasting, you can sauté some carrots, celery, and onion to serve on the side. The combination of the lamb and vegetables is a great way to get a variety of nutrients, including protein, fiber, and vitamins.
I first came up with this recipe when I was trying to find a way to make lamb chops that were both delicious and healthy. I had been reading about the benefits of probiotics, and I wanted to find a way to incorporate them into my diet. I decided to marinate the lamb chops in a blend of olive oil, rosemary, and thyme, which are all known to be gut-healthy ingredients. I then roasted the lamb chops in the oven until they were cooked to perfection. While the lamb chops were roasting, I sautéed some carrots, celery, and onion to serve on the side. The combination of the lamb and vegetables was a hit with my family and friends, and I've been making it ever since.
Gut-Loving Lamb Chops Gut-Loving Lamb Chops Gut-Loving Lamb Chops Gut-Loving Lamb Chops
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
  • 1 pound lamb chops
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
Instructions
  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, combine olive oil, rosemary, and thyme.
  3. Rub the lamb chops with the marinade.
  4. Place the lamb chops on a baking sheet.
  5. Roast for 15-20 minutes, or until cooked to your desired doneness.
  6. While the lamb chops are roasting, sauté the carrots, celery, and onion in a skillet over medium heat until softened.
  7. Serve the lamb chops with the sautéed vegetables.
Why It Works
  • The lamb is marinated in a blend of olive oil, rosemary, and thyme, which are all known to be gut-healthy ingredients.
  • The lamb chops are roasted in the oven until they are cooked to perfection, which helps to retain their nutrients.
  • The carrots, celery, and onion are sautéed in a skillet over medium heat until they are softened, which helps to preserve their vitamins and minerals.