Nutrient-Rich Quinoa Salad

This simple, yet satisfying, quinoa salad is a great way to get your daily dose of whole grains and vegetables. It's also a great make-ahead lunch or dinner option, as it can be chilled for later. The quinoa provides a hearty base, while the vegetables add color, crunch, and flavor. The olive oil and lemon juice dressing is light and refreshing, and the parsley adds a touch of freshness. Serve with your favorite protein source for a complete meal.

Quinoa has been a staple food in South America for centuries. It's a good source of protein, fiber, and iron, and it's also gluten-free. In recent years, quinoa has become increasingly popular in the United States and other parts of the world, as people become more aware of its nutritional benefits. This salad is a great way to enjoy quinoa as part of a healthy and flavorful meal.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 2 cups water or broth
• 1/2 cup chopped red onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped tomatoes
• 1/2 cup chopped cucumbers
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa in a fine-mesh sieve.
2. Cook the quinoa according to package directions.
3. While the quinoa is cooking, chop the vegetables.
4. In a large bowl, combine the cooked quinoa, vegetables, parsley, olive oil, and lemon juice.
5. Season with salt and pepper to taste.
6. Serve immediately or chill for later.

Why It Works

• The combination of quinoa and vegetables provides a good balance of protein, fiber, and vitamins.
• The olive oil and lemon juice dressing is light and refreshing, and it helps to enhance the flavors of the quinoa and vegetables.
• The parsley adds a touch of freshness to the salad.
• This salad is easy to make and can be tailored to your own taste preferences.