Coconut-Lime Chia Pudding
This coconut-lime chia pudding is a delicious and healthy way to start your day. It's made with just a few simple ingredients, and it's packed with nutrients like fiber, protein, and antioxidants. The chia seeds give the pudding a thick and creamy texture, while the coconut milk and lime juice add a tropical flavor. This pudding is also a great source of healthy fats, which can help keep you feeling full and satisfied all morning long.
Chia seeds have been a staple food in Central and South America for centuries. The Aztecs and Mayans used chia seeds as a source of energy and endurance. Chia seeds are also a good source of fiber, protein, and omega-3 fatty acids. In recent years, chia seeds have become popular as a health food, and they are often used in smoothies, salads, and puddings.
Coconut-Lime Chia Pudding Coconut-Lime Chia Pudding Coconut-Lime Chia Pudding Coconut-Lime Chia Pudding
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup coconut milk
  • 1/2 cup lime juice
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch of salt
Instructions
  1. In a medium bowl, whisk together the coconut milk, lime juice, chia seeds, honey or maple syrup, vanilla extract, cinnamon, ginger, and salt.
  2. Pour the mixture into a jar or container and refrigerate for at least 4 hours, or overnight.
  3. When ready to serve, top with your favorite toppings, such as fruit, nuts, or seeds.
  4. Enjoy!
Why It Works
  • The chia seeds absorb the liquid and swell up, creating a thick and creamy texture.
  • The coconut milk adds a rich and creamy flavor, and it's also a good source of healthy fats.
  • The lime juice adds a bright and refreshing flavor, and it also helps to balance out the sweetness of the honey.
  • The honey or maple syrup adds a touch of sweetness, and it also helps to bind the ingredients together.
  • The vanilla extract adds a warm and inviting flavor.
  • The cinnamon and ginger add a touch of spice, and they also help to boost the metabolism.
  • The salt helps to balance out the flavors and enhance the overall taste.