Antioxidant-Filled Avocado Smoothie

This avocado smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants from the avocado, blueberries, and strawberries, and it's also a good source of fiber and protein. The spinach adds a boost of vitamins and minerals, and the almond yogurt provides a creamy texture. The chia seeds add a bit of crunch and help to keep you feeling full. This smoothie is perfect for a quick and easy breakfast or snack.

The avocado smoothie is a relatively recent invention, but it has quickly become a popular breakfast and snack option. It's thought to have originated in California in the early 2000s, and it has since spread to all corners of the globe. There are many different variations on the avocado smoothie, but the basic ingredients are always the same: avocado, frozen fruit, and liquid. The most common liquid used is milk, but you can also use water, juice, or yogurt. I like to use almond milk in my avocado smoothies because it adds a bit of creaminess and nutty flavor. This recipe is for a classic avocado smoothie. It's made with avocado, blueberries, strawberries, spinach, almond yogurt, water, chia seeds, and vanilla extract. It's a delicious and nutritious way to start your day!

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 ripe avocado, peeled and pitted
• 1 cup blueberries
• 1/2 cup strawberries
• 1/2 cup spinach
• 1/4 cup plain almond yogurt
• 1/4 cup water
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
3. Garnish with berries or a sprig of mint, if desired.

Why It Works

• The avocado provides a creamy texture and a boost of healthy fats.
• The blueberries and strawberries add sweetness and antioxidants.
• The spinach adds a boost of vitamins and minerals.
• The almond yogurt provides a creamy texture and a good source of protein.
• The chia seeds add a bit of crunch and help to keep you feeling full.