Nourishing Plantain Pancakes

Plantains are a starchy fruit that is often used in savory dishes, but they can also be used to make sweet pancakes. These pancakes are soft and fluffy, with a slightly sweet flavor. The coconut milk and spices add a tropical flair to the pancakes, making them a perfect breakfast or brunch dish.

Plantains are a staple food in many tropical countries. They are a good source of vitamins, minerals, and fiber. Plantains can be used in a variety of dishes, both sweet and savory. In this recipe, we use green plantains to make pancakes. Green plantains are less sweet than ripe plantains, and they have a firmer texture. This makes them ideal for pancakes, as they will hold their shape well when cooked.

Prep time: 15 | Cook time: 10 | Serves: 4

Ingredients

• 2 green plantains, peeled and sliced
• 2 eggs
• 1/4 cup coconut milk
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon salt
• Coconut oil
• Maple syrup (for serving)

Instructions

1. Mash the plantains with a fork or potato masher.
2. In a large bowl, whisk together the eggs, coconut milk, cinnamon, nutmeg, and salt.
3. Add the mashed plantains to the bowl and mix until well combined.
4. Heat a lightly oiled griddle or frying pan over medium heat.
5. Drop 1/4 cup of the batter onto the hot griddle for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown.
7. Serve immediately with maple syrup.
8. Enjoy!

Why It Works

• The plantains are mashed with a fork or potato masher to create a smooth batter.
• The eggs and coconut milk add moisture and richness to the batter.
• The cinnamon and nutmeg add a warm, spicy flavor to the pancakes.
• The pancakes are cooked on a hot griddle or frying pan to create a golden brown crust.