Antimicrobial Apple Cider Vinegar Tonic

This tart and tangy tonic is a great way to support the gut. The combination of apple cider vinegar, honey, lemon juice, and cinnamon is soothing and antibacterial.

Prep time: 5 | Cook time: 0 | Serves: 4

Ingredients

• 4 cups water
• 1/4 cup apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1/4 teaspoon cinnamon
• Optional: 1/4 teaspoon cayenne pepper

Instructions

1. Combine all ingredients in a glass jar or pitcher.
2. Stir until honey is dissolved.
3. Store in the refrigerator for up to 2 weeks.
4. To use, mix 1/4 cup of tonic with 1 cup of water.
5. Drink once or twice a day.