Gut-Boosting Fermented Veggie Platter
This gut-boosting fermented veggie platter is a delicious and easy way to get your daily dose of probiotics. The fermentation process breaks down the vegetables' carbohydrates, making them easier to digest and absorb. The probiotics in fermented vegetables can help to improve gut health, which has been linked to a number of health benefits, including reduced inflammation, improved immune function, and better mood.
Fermented vegetables have been a staple in many cultures for centuries. The process of fermentation preserves vegetables and makes them more nutritious. Fermented vegetables are a good source of probiotics, which are live bacteria that are beneficial for gut health. Probiotics help to break down the vegetables' carbohydrates, making them easier to digest and absorb. The probiotics in fermented vegetables can also help to improve gut health, which has been linked to a number of health benefits, including reduced inflammation, improved immune function, and better mood. This gut-boosting fermented veggie platter is a delicious and easy way to get your daily dose of probiotics. The platter includes a variety of vegetables, including cauliflower, broccoli, carrots, celery, red onion, and ginger. The vegetables are fermented in a simple brine solution for 5-7 days. Once the vegetables are fermented, they can be stored in the refrigerator for up to 2 months.
Gut-Boosting Fermented Veggie Platter Gut-Boosting Fermented Veggie Platter Gut-Boosting Fermented Veggie Platter Gut-Boosting Fermented Veggie Platter
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 head of cauliflower, cut into florets
  • 1 head of broccoli, cut into florets
  • 1 cup of carrots, peeled and sliced
  • 1 cup of celery, sliced
  • 1/2 cup of red onion, sliced
  • 1/4 cup of fresh ginger, peeled and sliced
  • 1 tablespoon of sea salt
  • 1 cup of filtered water
Instructions
  1. In a large bowl, combine the cauliflower, broccoli, carrots, celery, red onion, and ginger.
  2. Add the sea salt and massage the vegetables until they release their juices.
  3. Transfer the vegetables to a clean glass jar and add the filtered water.
  4. Cover the jar with a lid and let it ferment at room temperature for 5-7 days.
  5. Once the vegetables are fermented, store them in the refrigerator for up to 2 months.
Why It Works
  • The fermentation process breaks down the vegetables' carbohydrates, making them easier to digest and absorb.
  • The probiotics in fermented vegetables help to improve gut health, which has been linked to a number of health benefits, including reduced inflammation, improved immune function, and better mood.
  • The variety of vegetables in this platter provides a wide range of nutrients, including vitamins, minerals, and antioxidants.