Digestive Detox Smoothie
This digestive detox smoothie is the perfect way to start your day or refuel after a workout. It's packed with antioxidants, fiber, and protein, and it's also delicious and refreshing.
I've been working on this smoothie recipe for years, and I'm finally happy with the results. I wanted to create a smoothie that was both healthy and delicious, and that would help me feel my best. This smoothie is made with a variety of fruits and vegetables, and it's packed with nutrients. It's also a great way to get your daily dose of fiber and protein.
Digestive Detox Smoothie Digestive Detox Smoothie Digestive Detox Smoothie Digestive Detox Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1/2 cup frozen mango
  • 1 banana, frozen and peeled
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1/4 cup unsweetened almond milk
  • 1/4 cup water
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy!
Why It Works
  • The blueberries in this smoothie are a good source of antioxidants, which can help protect your cells from damage.
  • The raspberries in this smoothie are a good source of fiber, which can help keep you feeling full and satisfied.
  • The mango in this smoothie is a good source of vitamin C, which is essential for a healthy immune system.
  • The banana in this smoothie is a good source of potassium, which can help regulate blood pressure.
  • The chia seeds in this smoothie are a good source of omega-3 fatty acids, which are essential for heart health.
  • The ground flaxseed in this smoothie is a good source of fiber and lignans, which are antioxidants that have been linked to a reduced risk of cancer.
  • The unsweetened almond milk in this smoothie is a good source of calcium and vitamin D, which are essential for strong bones.
  • The water in this smoothie helps to keep you hydrated.