Gut-Healing Bone Marrow Soup

This gut-healing bone marrow soup is the perfect way to warm up on a cold day. It's also a great way to get your daily dose of collagen, which is essential for healthy skin, hair, and nails. The soup is made with beef marrow bones, which are roasted until they are browned. The bones are then simmered in a broth made with carrots, celery, onion, garlic, and chicken broth. The soup is thickened with arrowroot powder, and it is seasoned with salt and pepper. The soup can be served hot or cold, and it is a delicious and nutritious way to improve your gut health.

Bone marrow soup has been a staple in traditional diets for centuries. It is a nourishing and flavorful dish that is said to have many health benefits. The soup is made with beef marrow bones, which are roasted until they are browned. The bones are then simmered in a broth made with vegetables, herbs, and spices. The soup is thickened with arrowroot powder, and it is seasoned with salt and pepper. Bone marrow soup is a good source of collagen, which is essential for healthy skin, hair, and nails. It is also a good source of protein, vitamins, and minerals. The soup is said to help improve digestion, reduce inflammation, and boost the immune system. It is also a good choice for people who are looking to lose weight or improve their overall health.

Prep time: 15 | Cook time: 180 | Serves: 4

Ingredients

• 4 pounds beef marrow bones, cut into 1-inch pieces
• 2 tablespoons apple cider vinegar
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 cups chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. Place the marrow bones in a large roasting pan and roast for 30 minutes, or until they are browned.
3. Remove the marrow bones from the oven and place them in a large pot or Dutch oven.
4. Add the apple cider vinegar to the pot and let it sit for 5 minutes.
5. Add the carrots, celery, onion, garlic, chicken broth, salt, and pepper to the pot.
6. Bring the soup to a boil over medium heat. Reduce heat to low and simmer for 2-3 hours, or until the soup is thickened and the marrow has melted.
7. Serve the soup hot.
8. Enjoy!

Why It Works

• Roasting the bones gives the soup a rich and flavorful broth.
• Simmering the soup for several hours allows the marrow to melt into the broth, making it thick and creamy.
• The vegetables and herbs add flavor and nutrients to the soup.
• The arrowroot powder thickens the soup without making it heavy.
• The salt and pepper season the soup to perfection.