Calming Chamomile Ginger Tea
This soothing tea is the perfect way to relax and unwind after a long day. The chamomile and ginger are both known for their calming properties, and the honey or maple syrup adds a touch of sweetness. You can make this tea as strong or weak as you like, depending on your preference.
* * * For centuries, chamomile has been used in various cultures around the world to promote relaxation and sleep. The ancient Egyptians, Greeks, and Romans all used chamomile to treat a variety of ailments, from headaches to stomach problems. In Europe, chamomile tea has been a popular bedtime beverage for centuries. And in traditional Chinese medicine, chamomile is used to calm the nerves and promote restful sleep. Ginger is another herb with a long history of medicinal use. It is believed to have originated in Southeast Asia, and it has been used for centuries to treat a variety of conditions, including nausea, vomiting, and diarrhea. Ginger is also a popular ingredient in traditional Chinese medicine, where it is used to warm the body and promote circulation. The combination of chamomile and ginger in this tea is a match made in heaven. The chamomile provides a calming effect, while the ginger helps to warm the body and improve circulation. This tea is the perfect way to relax and unwind after a long day. It is also a great choice for people who are suffering from insomnia or anxiety. * * *
Calming Chamomile Ginger Tea Calming Chamomile Ginger Tea Calming Chamomile Ginger Tea Calming Chamomile Ginger Tea
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 2 cups water
  • 1 chamomile tea bag
  • 1/2 inch fresh ginger, sliced
  • Optional: honey or maple syrup to taste
Instructions
  1. Bring the water to a boil in a small saucepan.
  2. Add the chamomile tea bag and ginger slices to the boiling water.
  3. Reduce heat to low and simmer for 5-7 minutes, or until the tea has reached the desired strength.
  4. Remove the tea bag and ginger slices.
  5. Sweeten with honey or maple syrup, if desired.
Why It Works
  • The chamomile in this tea contains a compound called apigenin, which has been shown to promote relaxation and sleep.
  • The ginger in this tea helps to warm the body and improve circulation, which can also contribute to relaxation.
  • The honey or maple syrup in this tea adds a touch of sweetness, which can make the tea more enjoyable to drink.