Anti-Inflammatory Beetroot and Ginger Juice
This anti-inflammatory beetroot and ginger juice is a vibrant and flavorful way to boost your health. Beetroot is a good source of nitrates, which have been shown to have anti-inflammatory and blood pressure-lowering effects. Ginger is another powerful anti-inflammatory ingredient, and it can also help to improve digestion and reduce nausea. This juice is a great way to start your day or to enjoy as a refreshing afternoon pick-me-up.
Beetroot and ginger have been used for centuries in traditional medicine to treat a variety of ailments. Beetroot is native to the Mediterranean region, and it has been used for its medicinal properties since ancient times. The ancient Greeks used beetroot to treat liver and stomach problems, and the Romans used it to treat skin conditions. Ginger is native to Southeast Asia, and it has been used for its medicinal properties for over 5,000 years. Traditional Chinese medicine practitioners use ginger to treat a variety of conditions, including nausea, vomiting, and diarrhea. Modern research has confirmed the anti-inflammatory and antioxidant properties of beetroot and ginger, and these ingredients have been shown to be effective in treating a variety of health conditions.
Anti-Inflammatory Beetroot and Ginger Juice Anti-Inflammatory Beetroot and Ginger Juice Anti-Inflammatory Beetroot and Ginger Juice Anti-Inflammatory Beetroot and Ginger Juice
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup peeled and chopped beetroot
  • 1/2 cup peeled and chopped ginger
  • 1/2 teaspoon turmeric powder
  • 1/4 cup water
  • 1 tablespoon lemon juice
  • 1/2 teaspoon honey (optional)
  • Pinch of black pepper
Instructions
  1. Combine all ingredients in a juicer and blend until smooth.
  2. Strain the juice through a fine-mesh sieve into a glass.
  3. Enjoy fresh.
Why It Works
  • Beetroot is a good source of nitrates, which have been shown to have anti-inflammatory and blood pressure-lowering effects.
  • Ginger is another powerful anti-inflammatory ingredient, and it can also help to improve digestion and reduce nausea.
  • Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory properties.
  • Lemon juice adds a bit of tartness to the juice, and it is also a good source of vitamin C.
  • Honey is a natural sweetener that can help to balance out the tartness of the lemon juice.
  • Black pepper helps to enhance the absorption of curcumin in the body.