These chia and hemp seed energy bites are a delicious and healthy snack that are perfect for on-the-go. They are made with a combination of chia seeds, hemp seeds, almond butter, honey, shredded coconut, cinnamon, vanilla extract, and sea salt. The chia seeds and hemp seeds provide a good source of protein and fiber, while the almond butter and honey provide energy. The shredded coconut adds a bit of sweetness and texture, and the cinnamon and vanilla extract add flavor. These energy bites are easy to make and can be stored in the refrigerator for up to 5 days.
I first came up with the idea for these energy bites when I was looking for a healthy and portable snack to take with me on my hikes. I wanted something that would give me sustained energy and that would also taste good. I experimented with different combinations of ingredients until I came up with this recipe. These energy bites are now a staple in my hiking pack, and I also love to eat them as a snack in the afternoon.
Prep time: 15 | Cook time: 0 | Serves: 12
Ingredients
1/2 cup chia seeds
1/4 cup hemp seeds
1/4 cup almond butter
1/4 cup honey
1/4 cup shredded coconut
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
Pinch of sea salt
Instructions
In a large bowl, combine all ingredients and stir until well mixed.
Roll the mixture into 1-inch balls and place on a parchment paper-lined baking sheet.
Refrigerate for at least 2 hours, or overnight.
Store energy bites in an airtight container in the refrigerator for up to 5 days.
Why It Works
The combination of chia seeds and hemp seeds provides a good source of protein and fiber, which will help to keep you feeling full and satisfied.
The almond butter and honey provide energy, which will help to power you through your workout or hike.
The shredded coconut adds a bit of sweetness and texture, which makes these energy bites more enjoyable to eat.
The cinnamon and vanilla extract add flavor, which makes these energy bites taste delicious.