Turmeric and Black Pepper Digestive Tonic
Turmeric and black pepper are both spices that have been used in traditional medicine for centuries. Turmeric is a member of the ginger family and has a warm, slightly bitter taste. Black pepper is a member of the nightshade family and has a sharp, pungent flavor. When these two spices are combined, they create a powerful digestive tonic that can help to improve digestion, reduce inflammation, and boost immunity.
The history of turmeric and black pepper as a digestive tonic dates back to ancient India. In Ayurvedic medicine, turmeric is considered to be one of the most important herbs for promoting digestion and overall health. Black pepper is also used in Ayurvedic medicine to improve digestion and circulation. The combination of these two spices is thought to be particularly effective for reducing gas and bloating.
Turmeric and Black Pepper Digestive Tonic Turmeric and Black Pepper Digestive Tonic Turmeric and Black Pepper Digestive Tonic Turmeric and Black Pepper Digestive Tonic
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup water
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • Pinch of cayenne pepper (optional)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon coconut oil or ghee (optional)
  • Squeeze of fresh lemon juice (optional)
Instructions
  1. Combine all ingredients in a small saucepan.
  2. Bring to a gentle boil, then reduce heat and simmer for 5 minutes.
  3. Strain into a cup and enjoy hot or cold.
Why It Works
  • Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties.
  • Black pepper contains a compound called piperine, which has been shown to increase the absorption of curcumin by up to 2,000%.
  • When these two spices are combined, they create a powerful digestive tonic that can help to improve digestion, reduce inflammation, and boost immunity.