Paleo Pumpkin Pie Bites
These paleo pumpkin pie bites are a delicious and healthy way to enjoy the flavors of fall. They are made with a simple almond flour crust and filled with a creamy pumpkin filling. The bites are then topped with chopped pecans for a crunchy finish. They are perfect for a quick and easy snack or dessert.
The history of pumpkin pie dates back to the early 17th century, when English colonists brought the recipe to America. The colonists used native American squash, which was much smaller and sweeter than the pumpkins we know today. The pies were originally made with a simple crust made from flour and water, and the filling was made with pumpkin puree, milk, sugar, and spices. Over time, the recipe evolved, and today there are many different variations on the classic pumpkin pie. This paleo pumpkin pie bite recipe is a modern take on the classic, using almond flour for the crust and maple syrup for the filling. The result is a delicious and healthy treat that is perfect for fall.
Paleo Pumpkin Pie Bites Paleo Pumpkin Pie Bites Paleo Pumpkin Pie Bites Paleo Pumpkin Pie Bites
Prep time: 15 | Cook time: 25 | Serves: 12
Ingredients
  • 1 cup almond flour
  • 1/2 cup chopped pecans
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 can (15 ounces) pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/4 cup chopped pecans, for topping
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine the almond flour, chopped pecans, maple syrup, and melted coconut oil. Press into the bottom of a greased 8-inch square baking dish.
  3. In a large bowl, combine the pumpkin puree, pumpkin pie spice, and salt. Spread over the crust.
  4. Bake for 20-25 minutes, or until the center is set. Sprinkle with chopped pecans and serve.
Why It Works
  • The almond flour crust is a great alternative to a traditional wheat flour crust. It is gluten-free, grain-free, and has a slightly nutty flavor that pairs well with the pumpkin filling.
  • The maple syrup adds a natural sweetness to the filling without the need for refined sugar.
  • The pumpkin pie spice gives the filling a warm and flavorful taste.
  • The chopped pecans add a crunchy texture and a touch of extra sweetness to the bites.