AIP-Friendly Cauliflower Rice

Cauliflower rice is a healthy and delicious alternative to traditional rice. It's made from cauliflower that has been chopped into small pieces and roasted until tender. Cauliflower rice is a great source of fiber and vitamins, and it's low in calories and carbohydrates. It can be used in a variety of dishes, such as stir-fries, soups, and salads.

Cauliflower rice is a relatively new dish, but it has quickly become a popular favorite among health-conscious eaters. It's a great way to get your daily dose of vegetables, and it's a delicious and versatile side dish. Cauliflower rice can be made in a variety of ways, but the most popular method is to roast it in the oven. This method gives the cauliflower rice a slightly caramelized flavor and a tender texture.

Prep time: 10 | Cook time: 25 | Serves: 2

Ingredients

• 1 head of cauliflower, chopped
• 1 tablespoon of olive oil
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Toss the cauliflower with the olive oil, salt, and pepper.
3. Spread the cauliflower on a baking sheet and roast for 20-25 minutes, or until tender.
4. Let the cauliflower cool slightly before serving.

Why It Works

• Roasting the cauliflower rice in the oven gives it a slightly caramelized flavor and a tender texture.
• The olive oil helps to keep the cauliflower rice from sticking to the baking sheet.
• The salt and pepper add flavor to the cauliflower rice.