Sweet Potato-Cauliflower Mash
A nod to mashed potatoes, this low-carb twist uses fiber-packed cauliflower to bulk up the good-for-you sweet potatoes. The result is a creamy, comforting dish that's still light and healthy.
In the annals of culinary history, the sweet potato has reigned supreme as the undisputed king of the Thanksgiving table. But for those seeking a healthier alternative to the starchy staple, the humble cauliflower has emerged as a worthy contender. With its mild flavor and ability to absorb other flavors, cauliflower lends itself well to a variety of dishes, including this sweet potato-cauliflower mash. This recipe combines the best of both worlds, offering the comforting texture of mashed potatoes with a boost of nutrients from the cauliflower. The end result is a dish that's both satisfying and good for you, making it the perfect addition to any holiday feast or weeknight meal.
Sweet Potato-Cauliflower Mash Sweet Potato-Cauliflower Mash Sweet Potato-Cauliflower Mash Sweet Potato-Cauliflower Mash
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 2 medium sweet potatoes, peeled and cubed
  • 1 head of cauliflower, cut into florets
  • 1/2 cup chicken broth or vegetable broth
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the sweet potatoes, cauliflower, chicken broth, almond milk, olive oil, oregano, salt, and pepper.
  3. Toss to coat.
  4. Spread the mixture onto a baking sheet and roast for 25-30 minutes, or until the vegetables are tender.
  5. Mash the vegetables with a fork or potato masher until smooth.
  6. Serve immediately.
Why It Works
  • The combination of sweet potatoes and cauliflower creates a creamy, flavorful mash that's both satisfying and healthy.
  • Roasting the vegetables brings out their natural sweetness and caramelizes them slightly, adding depth of flavor.
  • Using chicken broth or vegetable broth adds moisture and richness to the mash.
  • A touch of olive oil adds a subtle richness and helps the vegetables brown.
  • Dried oregano adds a warm, earthy flavor to the mash.