Zucchini-Basil Zoodles
Zucchini-Basil Zoodles are a simple, yet flavorful dish that is perfect for a light and healthy meal. Spiralized zucchini "zoodles" are sautéed with fresh basil, garlic, and olive oil. The dish is then topped with pine nuts and grated Parmesan cheese, providing a delicious and satisfying crunch. Zoodles are a great low-carb alternative to pasta, and they are packed with nutrients.
Zoodles, or zucchini noodles, have become a popular low-carb alternative to pasta in recent years. They are easy to make using a spiralizer, and they can be used in a variety of dishes. This recipe for Zucchini-Basil Zoodles is a simple yet flavorful way to enjoy zoodles. It is made with just a few ingredients, and it comes together in just minutes. The fresh basil adds a bright and herbaceous flavor to the dish, and the pine nuts and Parmesan cheese provide a delicious and satisfying crunch. This dish is perfect for a light and healthy meal, and it can be enjoyed by people of all ages.
Zucchini-Basil Zoodles Zucchini-Basil Zoodles Zucchini-Basil Zoodles Zucchini-Basil Zoodles
Prep time: 15 | Cook time: 10 | Serves: 2
Ingredients
  • 2 medium zucchini, spiralized
  • 1/4 cup chopped fresh basil
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped pine nuts
  • 1 tablespoon grated Parmesan cheese (optional)
Instructions
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the garlic and cook until fragrant, about 30 seconds.
  3. Add the zucchini zoodles and cook, stirring occasionally, until tender, about 5 minutes.
  4. Stir in the basil, salt, and pepper.
  5. Cook for another minute, or until the basil is fragrant.
  6. Top with the pine nuts and Parmesan cheese, if desired.
Why It Works
  • Zucchini is a good source of vitamins C and K, as well as fiber.
  • Basil is a good source of antioxidants.
  • Garlic is a good source of allicin, a compound that has been shown to have antibacterial and antiviral properties.
  • Olive oil is a good source of monounsaturated fats, which are beneficial for heart health.
  • Pine nuts are a good source of protein, fiber, and minerals.
  • Parmesan cheese is a good source of calcium and protein.
  • Spiralizing the zucchini helps to increase its surface area, which allows it to cook more evenly and quickly.